We are thrilled to welcome Katie Schneberg in Ayurvedic Cooking Class on July 28th at 4pm.

In this class you will:

• Learn to prepare nourishing meals using Ayurvedic principles
• Tailor meals to your doshas for optimal well-being
• Create balanced dishes that promote health, digestion, and wellness
• Hands-on class covering the use of spices, herbs, and cooking techniques
• Eat a delicious vegetarian or vegan meal
• Please notify us with specfic food restrictions!

Katie is an Appalachian-based Ayurvedic Health Coach at Integrated Ayurveda who focuses on bioregional Ayurveda and local herbalism. A yogi and self-care advocate, Katie is dedicated to self empowerment and healing through education and self-care.